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Each Volume Includes:

Workouts

15 unique exercises that get progressively more difficult.

 

Hano Guidebook  

Insider Training tips

Awareness Development

 

Training Chart

Track your progress

Digitally Downloadable

 

FOUNDATION

 

STRUCTURE OF THE PROGRAM

This is a mostly seated workout.

 

Minimum 8 weeks training for

5 days a week.

5 - 20 minutes a day! 

 

 

WHO IT'S FOR

This program is ideal if you've never exercised before, have poor balance, limited energy, foot, knee or hip problems.

 

DEVELOPMENT

 

STRUCTURE OF THE PROGRAM

This is a two-legged standing workout.

 

Minimum 8 weeks training for

5 days a week.

 

10 - 25 minutes a day! 

 

 

 

 

WHO IT'S FOR

This program is ideal if you're steady on 2 legs with no major foot, knee, or hip problems.

 

expansion

 

STRUCTURE OF THE PROGRAM

This is a one-legged standing workout.

 

Minimum 8 weeks training for

5 days a week.

 

10 - 30 minutes a day! 

 

 

 

 

WHO IT'S FOR

This program is ideal if you have good balance and no significant foot, knee, or hip problems.

 

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